Blog - DexaFit Scottsdale

Explore the latest in body composition, metabolism, and fitness testing—designed to help you optimize your health and performance.

Chris Brubaker 8/3/26 Chris Brubaker 8/3/26

Don't Guess Your Gains: Why DEXA Is the Only Way to Verify Your Training Block

Chris Brubaker 7/15/26 Chris Brubaker 7/15/26

New Study Confirms: Losing Muscle Is a Direct Path to Diabetes — Here's How to Catch It Early

New research links progressive muscle loss (sarcopenia) to a significantly higher risk of type 2 diabetes. Here's what the study found and how a DEXA scan can catch it early.

Chris Brubaker 6/26/26 Chris Brubaker 6/26/26

The Death of BMI: Why 2026 Is the Year of the DEXA Scan

Chris Brubaker 6/22/26 Chris Brubaker 6/22/26

Peter Attia Just Told His Followers Exactly How to Use a DEXA Scan — Here’s What He Said

Chris Brubaker 6/19/26 Chris Brubaker 6/19/26

Beyond BMI: Why 2026 Medical Standards Are Moving to DEXA-First Assessments

Chris Brubaker 6/17/26 Chris Brubaker 6/17/26

Lose This One Type of Fat and Your Brain Ages Slower, New Nature Study Finds

Chris Brubaker 6/15/26 Chris Brubaker 6/15/26

Peter Attia's Longevity Blueprint: What His AMA #82 Reveals About DEXA, Muscle Mass, and the Metrics That Actually Matter

Chris Brubaker 6/15/26 Chris Brubaker 6/15/26

Why BMI is Obsolete: The 2026 Medical Standard for Body Composition is DEXA

Chris Brubaker 6/12/26 Chris Brubaker 6/12/26

Your BMI Is Lying to You: New AHA Study Says Visceral Fat Is the Real Heart Failure Risk

Chris Brubaker 6/8/26 Chris Brubaker 6/8/26

The 3 DEXA Numbers That Longevity Experts Actually Watch — And What We See in Scottsdale Clients Every Day

Chris Brubaker 6/5/26 Chris Brubaker 6/5/26

Longevity Decoded: Why Interpreting Your DEXA Scan Results Is Crucial for Your Next Decade

Chris Brubaker 6/3/26 Chris Brubaker 6/3/26

The Visual Proof: How Your VO2 Max and Body Composition Are Inseparably Linked

Chris Brubaker 6/1/26 Chris Brubaker 6/1/26

On Ozempic or Wegovy? What the Scale Won't Tell You About Muscle Loss

Chris Brubaker 5/29/26 Chris Brubaker 5/29/26

The Science of Strength: Decoding the Muscle-Longevity Connection

Chris Brubaker 5/25/26 Chris Brubaker 5/25/26

Why Muscle Mass is Your Best Longevity Insurance (And How to Measure It)

Chris Brubaker 5/22/26 Chris Brubaker 5/22/26

Peter Attia Just Broke Down How to Actually Use Your DEXA Scan Results — Here’s What He Said

Chris Brubaker 5/20/26 Chris Brubaker 5/20/26

Science Confirms: BMI Is Wrong for 1 in 3 Adults — A DEXA Scan Tells the Real Story

Chris Brubaker 5/18/26 Chris Brubaker 5/18/26

Your BMI Is Fine. Your Visceral Fat Might Not Be. New Research Links Belly Fat to Heart Failure — Even at Normal Weight.

Chris Brubaker 5/15/26 Chris Brubaker 5/15/26

You Could Have a Healthy BMI and Still Be at Risk — The 'Skinny Fat' Problem DEXA Reveals

Chris Brubaker 5/11/26 Chris Brubaker 5/11/26

The Fat You Can’t See Is the Fat That’s Killing You — Why Visceral Fat Is DexaFit’s Most Important Number

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