It’s hard to believe—it’s already been one full year since DexaFit Scottsdale opened our doors! Looking back, what stands out most isn’t just the scans, data, or milestones (though there have been plenty)—it’s you, our clients and community, who made this first year extraordinary.

Strength & Power testing is now live at DexaFit Scottsdale, and it is the fastest way to see how strong and explosive your body truly is—not just how it looks. Powered by Proteus Motion’s intelligent 3D resistance technology, this assessment turns your strength and power into clear, easy-to-use data that can immediately change how you train.

We’ve teamed up with MetPro, a leading metabolic profiling and nutrition coaching company that builds custom meal plans and fitness strategies based on your unique body data.  That means your DexaFit scan results can now be turned into a clear, personalized roadmap for fat loss, strength, performance, or overall wellness—without guesswork.

We’re offering 40% off our Flex Packs for Black Friday, Small Business Saturday and Cyber Monday. Use code BLACKFRIDAY2025. Valid until Tuesday, December 2nd.

The optimal body fat percentage for health, aesthetics, and performance sits within specific ranges for both men and women—and getting to extremely low levels is rare outside of elite sports or competitive bodybuilding. Below is a summary based on the key insights from a recent video from Jeff Nippard and supporting scientific sources.

Dr. Peter Attia, featured recently on 60 Minutes and author of the bestselling book "Outlive," is reshaping the way people see longevity and healthspan—and DexaFit Scottsdale is proud to deliver the very services he champions.

Join us for a one-day Functional Movement, Massage, and Stretch Event at DexaFit Scottsdale in partnership with Raise the Bar Rehab—designed to improve how the body moves, feels, and performs, all in a single 90-minute visit for $199 per person on Sunday, September 28th, 7:30am–4:00pm with appointments every 30 minutes.

At DexaFit Scottsdale, we often hear the question: Should I lose weight first, or focus on building muscle? While the answer depends on your unique goals and body composition, there are compelling reasons to consider gaining muscle before embarking on a fat loss journey. Let’s break down why this approach can set you up for long-term success—and how science backs it up!

What if you’re putting in hours of steady cardio—so-called “zone 2” training—and not seeing the VO₂ max improvements you expected? 4 in 10 people don’t respond to zone 2 training. If you’re one of them, what can you do about it? Let’s break down the research, show you how to test your response, and give you a roadmap to maximize your results.

If you’re serious about hitting your weight loss or muscle gain goals, you know how important it is to get your numbers right—especially your Total Daily Energy Expenditure (TDEE) and heart rate zones. At DexaFit Scottsdale, we’re all about science-backed results, so let’s break down the latest research on Apple Watch accuracy, why it matters for your progress, and how we can help you get the most precise data possible

Ready to make June your healthiest, happiest month yet? Scottsdale is bursting with races, wellness expos, fitness parties, farmers markets, and special events all month long! DexaFit Scottsdale has rounded up the most comprehensive list of health and fitness happenings in the city, so you can plan your summer and stay motivated. Whether you’re a runner, yogi, foodie, or just looking for something fun and healthy to do, there’s something for everyone.