Strength & Power in Scottsdale, AZ
Power isn’t just performance. It’s protection.
The missing piece in your DexaFit assessment. In about 15 minutes, find out how well your body actually performs — not just what it's made of.
15 Minutes
Save-visit add-on to your DEXA scan
4 Movements
Full-body functional assessment
1 Billion+ Data Points
Your results, benchmarked against the world
The metric that predicts how long, and how well, you live.
A 10-year Mayo Clinic study of nearly 4,000 adults found that those with the lowest muscle power were six times more likely to die than those with the highest.
Strength
Force Capacity
X
6x
Speed
Rate of Use
=
Power
Functional Capability
Strength means you can lift the suitcase. Power means you can hoist it into the overhead bin. Power is what lets you stand up quickly, climb stairs, and catch yourself before you fall — and it declines faster than strength.
Your DEXA shows what you have. Our power assessment shows whether you can use it.
Together, they're the only assessment combination that tells you both — and exactly what to do next.
Four movements. About 15 minutes. A complete picture.
Your Power Age
How your power compares against people younger and older than you.
You'll walk out knowing exactly where you stand.
Five things, clearly. No jargon. Built to share with your trainer, your doctor, or your group chat.
Your Profile
Which of the four quadrants you fall into — and what that means.
Your Biggest Opportunity
WThe single area with the most upside, mapped to the data.
Your Strongest
Area
What's already working — and what to keep doing.
What To Do Next
Strength, power, or both — and at what intensity, for how long.
There is no comparable dataset in the health & wellness industry.
Your results are compared against Proteus's proprietary normative database — over a billion movement data points, from tens of thousands of individuals aged 7 to 101, factored by age, sex, and movement type.
Trusted by: NFL | MLB | PGA | NASA
Don't stop at the test.
Get the program.
Every assessment unlocks an optional 8-week training program built directly from your specific power profile. Train at the gym, at home, or anywhere — no specialized equipment required. We tell you exactly what to do, how often, and at what intensity.
Built from your assessment results — not a generic plan
3 sessions per week, 30–45 minutes each
Includes a follow-up assessment to measure your gains
Add the 8-week program: $179
See it in action
Our Strength & Power assessment by Proteus Motion is a state-of-the-art testing and training device that is proven to dramatically improve performance health (strength, power, speed).
In just about 15 minutes, you can test your entire body, set a filter to compare yourself to your desired cohort, and see:
Imbalances
What regions of the body to prioritize in training
What type of training each region of the body needs (strength vs speed training)
Recommended exercises per body region
Revolutionize Your Training with Strength & Power
DexaFit Scottsdale brings you Proteus Motion, a cutting-edge 3D resistance system that evaluates strength, power, and speed with unmatched precision. Trusted by top athletes, it identifies imbalances, monitors progress, and refines your training for maximum performance gains.
FAQs
Quick answers before you book.
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Adults focused on healthspan, function, and getting more out of their training. You don't need to be an athlete. Most of our clients are in their 30s, 40s, 50s, and 60s — people who care about how they move and want better data than scale weight or body fat percentage.
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About 15 minutes including setup, instruction, and the four movements. Easy to add on to your existing DEXA visit.
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No. The Proteus uses light, controlled resistance and you perform short movements — push, pull, rotate, lateral lunge. There's no max-effort lifting or jumping. Most clients are surprised how easy the movements feel while still producing precise data.
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Not required, but the data is most useful when paired with your DEXA results — that's how we determine your full profile across the four quadrants. Most clients book both in the same visit.
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Every 8 to 12 weeks if you're actively training. Power responds faster than muscle mass to focused training, so retesting on this cadence gives you a clear signal of whether what you're doing is working.
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No. The assessment is valuable on its own — many clients take the report to their existing trainer or use it to guide their own programming. The 8-week program is for clients who want a turnkey plan built from their specific results.
Unclock Your Strength Today
Book your Strength & Power assessment today and uncover the key insights to enhance your strength, elevate performance, and support lasting vitality. Begin your path to a stronger, healthier future now.