Volleyball Performance Testing in Scottsdale, AZ
Data-Driven Training for Volleyball Athletes
Volleyball is a sport of explosive power and rapid cognitive processing. Players jump hundreds of times per match, generate massive shoulder forces on every swing, and must track ball trajectory, read opponents, and adjust positioning in fractions of a second.
Our sports performance testing gives athletes (and their parents) a clear picture of exactly where they stand—and exactly what to work on to reach the next level. Whether the goal is earning a high school starting spot, landing a college scholarship, or competing at the professional level, our data replaces guesswork with precision.
This does not replace volleyball training; it complements it.
* Ages 13+ | Unless otherwise noted, sports-specific performance testing is available for athletes ages 13 and older. DEXA body composition scans are available for athletes 16 and older. Every package includes a MetPro metabolic coaching consultation to help translate your test results into a personalized nutrition and training plan.
How Each Test Applies to Volleyball
Each test below is rated on a 1–6 scale for how critical it is to your sport, with 6 being the most essential.
Strength & Power Assessment
Priority: 5/6 (Highly Important)
Vertical jump power, shoulder strength for spiking, and rotational core power for hitting are directly measurable and trainable.
In under 5 minutes, our 3D resistance platform tests your full-body strength, power, and speed across real-world movement patterns. Unlike a bench press or squat max, this measures how your body actually produces and transfers force—exactly the way it does in volleyball. You'll see your power output, asymmetries, force-velocity profile, and specific training recommendations.
For volleyball players, the assessment reveals vertical jump power, shoulder-arm striking power, lateral explosiveness, and rotational core strength—every force you generate during a match.
3D Functional Movement Assessment
Priority: 5/6 (Highly Important)
Shoulder health is paramount in volleyball. Movement screening identifies shoulder, ankle, and knee issues before they become season-ending injuries.
Using markerless 3D motion capture, this assessment evaluates over 200 data points across your entire body in under 5 minutes. You'll receive a personalized Movement Health Score along with a visual report showing range of motion for every major joint, mobility restrictions, postural imbalances, and compensatory movement patterns.
For volleyball players, shoulder range of motion, ankle mobility, and knee tracking are the critical focus areas. The repetitive jumping and overhead striking in volleyball create predictable injury patterns that movement screening can identify early.
Cognitive Performance Testing
Priority: 5/6 (Highly Important)
Tracking ball trajectory, reading the opponent's setter, and making split-second positional adjustments require elite visual processing and spatial awareness.
Our cognitive performance evaluation is a 40–45 minute assessment that measures nine distinct cognitive functions at millisecond precision—including perception speed, search efficiency, tracking capacity, spatial memory, and improvisation. Unlike a traditional IQ or reaction-time test, this evaluation is sport-specific, measuring the exact cognitive skills used during game-speed decision-making.
For volleyball players, the evaluation measures ball-tracking ability, spatial awareness, and the ability to tune out noise and adapt to changing situations—the cognitive skills that drive court awareness and positioning.
Cognitive Skills we Test for Volleyball
The evaluation produces a detailed cognitive profile with sport-specific benchmarking and tailored on-field drills designed by top-level coaches to measurably improve your weaknesses.
Perception Speed
How fast do you process the speed of the game?
Spatial Memory
How well do you see and map out teammates and opponents on the court?
Decision Complexity
How fast and effectively can you read the court and find the right play?
Distraction Control
How well do you stay focused and shield distractions?
Instinctive Learning
How well do you pick up on your opponents' subtle tendencies?
Search Efficiency
How quickly can you scan the court?
Timing Control
How well do you adapt to different ball speeds?
Improvisation
How well do you improvise your play in the moment?
Trajectory
How accurately do you predict ball angles?
DEXA Body Composition Scan
Priority: 4/6 (Important)
Lean-to-fat ratio influences vertical jump height, lateral speed, and ability to sustain performance across long matches.
Your scan reveals total body fat percentage, lean muscle mass, bone mineral density, visceral fat, and regional body composition—showing exactly how fat and muscle are distributed across your body. For volleyball athletes, this means understanding whether your body composition is helping or hurting your performance.
*Available for athletes ages 16 and older
Target Body Fat Ranges
As Measured on Dexa Machine
Female Volleyball Athletes
High School: 18-26%
D3 College: 18-25%
D1 College: 17-25%
Professional: 15-22%
Male Volleyball Athletes
High School: 10-16%
D3 College: 10-15%
D1 College: 8-14%
Professional: 7-12%
Note: DEXA-measured body fat percentages typically read 3–5% higher than skinfold or bio-impedance methods. These ranges are calibrated for DEXA.
VO2 Max Testing
Priority: 3/6 (Beneficial)
Volleyball is primarily anaerobic (jumping, spiking, blocking), but aerobic conditioning supports recovery between rallies and performance across 5-set matches.
VO2 max measures the maximum amount of oxygen your body can use during intense exercise—the gold standard for cardiovascular fitness. Your test also reveals your personalized heart rate training zones, fat-burning efficiency, and aerobic ceiling, so you know exactly how to train.
VO2 Max Benchmarks
Measured as ML/KG/Min
Female Volleyball Athletes
High School: 35-42
D3 College: 37-44
D1 College: 40-48
Professional: 42-50
Male Volleyball Athletes
High School: 40-48
D3 College: 44-52
D1 College: 48-56
Professional: 50-58
Liberos and outside hitters typically have the highest aerobic demands. Middle blockers and setters can be slightly lower.
Resting Metabolic Rate Assessment
Priority: 3/6 (Beneficial)
Helpful for tall athletes who struggle with fueling or body composition management—common in volleyball where height ranges are extreme.
Your RMR test tells you exactly how many calories your body burns at rest—the foundation of any effective nutrition plan. For athletes, this removes the guesswork from fueling: you'll know precisely how much to eat to gain muscle, lose fat, or maintain performance weight.
💡 When this test jumps in priority: If you're an athlete who can't seem to gain muscle despite eating a lot, or you can't lose body fat despite training hard, your metabolism may be the missing piece. An RMR test can reveal whether you're under-eating (slowing your metabolism), over-eating, or misallocating macros. This is especially common in female athletes dealing with Relative Energy Deficiency in Sport (REDs).
Volleyball Performance Packages
Every package includes a MetPro metabolic coaching consultation to turn your data into a personalized nutrition and training plan.
🥇 Total Package — All 6 Tests Including Cognitive: $999
Best for: Elite athletes and scholarship-track competitors who want every measurable advantage.
DEXA 360 *(ages 16+)*
VO2 Max Elite Testing
Resting Metabolic Rate
Strength & Power Assessment
3D Functional Movement Assessment
Cognitive Performance Testing
MetPro Metabolic Coaching Consultation
🥈 Premium Package — Top 5 Physical Tests: $499
Best for: Serious athletes who want a complete physical performance profile.
VO2 Max Testing
DEXA Body Composition Scan *(ages 16+)*
3D Functional Movement Assessment
Resting Metabolic Rate
Strength & Power Assessment
MetPro Metabolic Coaching Consultation
🥉 Base Package — Top 3 Tests: $299
Best for: Athletes looking for the highest-impact data to guide training.
Strength & Power Assessment
3D Functional Movement Assessment
DEXA Body Composition Scan *(ages 16+)
MetPro Metabolic Coaching Consultation
FAQs
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Male and female outside hitters, middles, opposites, setters, and liberos from age 13 and up. It’s ideal for club and high school players targeting college programs, as well as collegiate and pro athletes looking to extend performance and reduce injury risk.
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Vertical jump, movement speed, and resilience are key drivers of recruiting interest. Your results on strength & power, movement quality, body composition, and VO2 max complement jump metrics and game film to create a complete athletic profile for coaches.
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Strength & power and movement quality are critical for jump performance and safe landings. Body composition and VO2 max are highly important for energy and repeatability. Resting metabolic rate is important and rises to highly important if you’re struggling with energy, recovery, or changing your physique. Cognitive testing is beneficialfor setters and liberos where decision‑making tempo is a key differentiator.
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Yes. The movement assessment detects movement patterns and mobility restrictions linked with patellar tendon issues, ACL risk factors, and overhead shoulder stress. Combined with strength & power data, it allows coaches and therapists to build targeted prehab programs.
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Twice a year works for most: once in the off‑season to identify priorities and once before club or school season. Athletes returning from injury often add a third test to confirm readiness to return to full play.
Ready to See Where You Stand?
Whether you're a 13-year-old with college dreams or a competitive athlete looking for every edge, our soccer performance testing gives you the data that coaches, recruiters, and scouts value most. Stop training blind. Start training with precision.