At DexaFit Scottsdale, we often hear the question: Should I lose weight first, or focus on building muscle? While the answer depends on your unique goals and body composition, there are compelling reasons to consider gaining muscle before embarking on a fat loss journey. Let’s break down why this approach can set you up for long-term success—and how science backs it up!

Gaining muscle is a common goal for many fitness enthusiasts. The process requires a strategic blend of nutrition, exercise, and recovery. In this article, we’ll explore various key components of muscle gain, including nutrition, exercise, sleep and recovery, the role of supplements, and other contributing factors.