Strength & Power is Here
Strength & Power testing is now live at DexaFit Scottsdale, and it is the fastest way to see how strong and explosive your body truly is—not just how it looks. Powered by Proteus Motion’s intelligent 3D resistance technology, this assessment turns your strength and power into clear, easy-to-use data that can immediately change how you train.
What is the Strength & Power Assessment?
Our Strength & Power Assessment uses the Proteus Motion system to test your full body in under 5 minutes across guided, real-world movement patterns. Unlike traditional weight-room tests, Proteus measures strength, power, and speed in three dimensions to show how you actually move, not just how much you can lift once.
You’ll complete 12 controlled movements on the Proteus platform, and the system automatically analyzes output, asymmetries, and efficiency across your entire body. Every test comes with a visual, easy-to-read report that breaks down your strengths, weak links, and specific training priorities.
Why Strength and Power Matter for Longevity
Strength and power are among the most important predictors of how well you move, function, and stay independent as you age. Research shows that muscle strength and power decline significantly with age, and this loss is closely linked to frailty, falls, and reduced quality of life. [5] The good news: resistance and power-focused training can slow these declines, improve bone density, and support long-term metabolic and cardiovascular health.
By quantifying your strength and power today, you can:
Catch early declines before they show up as injuries or major limitations.
Target specific patterns that matter for getting off the floor, carrying groceries, climbing stairs, and staying active without fear.
Build a training plan that protects bone density, preserves muscle, and maintains explosive power as you age.
Sport, Performance, and “Next-Level” Training Data
If you’re an athlete, lifter, or weekend warrior, Proteus gives you performance data the weight room alone can’t touch. The system provides constant resistance in any direction, allowing you to train and test rotational power, change-of-direction strength, and sport-specific patterns safely and efficiently.
With this assessment, you can:
Identify asymmetries and inefficiencies that quietly cap your speed, power, or durability. [4][2]
Get exercise recommendations tailored to your weakest links—by body region and by whether you need more strength or more speed work.
Track progress with repeat tests using objective, repeatable metrics to see if your current program is actually working.
What a Session Looks Like at DexaFit Scottsdale
A Strength & Power visit is designed to be fast, fun, and highly actionable so you walk out knowing exactly what to do next.
Here’s what to expect:
Book your session online
Perform 12 guided movements on the Proteus system to measure strength, power, and speed across upper body, lower body, and rotational patterns.
Get instant results with a clean, visual breakdown of where you’re strong, where you’re compensating, and where you’re leaving performance on the table.
Review your data with our team and leave with specific exercise recommendations and training priorities that match your goals—longevity, performance, or both.
The assessment is ideal for:
Athletes in-season or off-season
Lifters and fitness enthusiasts who want smarter programming
Longevity-focused clients who care about staying powerful, not just lean
Post-rehab and return-to-sport cases needing objective progress checks
How Strength & Power Fits Into Your DexaFit Scottsdale Game Plan
Strength & Power testing slots perfectly into the full DexaFit Scottsdale ecosystem so you can connect your muscle, metabolism, and movement data.
Popular combos include:
DEXA Scan + Strength & Power: Understand your muscle and bone, then see how well that tissue actually performs under load.
VO2 Max + Strength & Power: Pair power output with aerobic fitness to design complete performance and longevity training.
3D Movement + Strength & Power: Combine movement quality with power output for a full-picture view of how you move and how forcefully you can move.
When you’re ready, you can explore our services and pricing pages to build a custom testing stack that fits your goals and training calendar.
Book Your Strength & Power Session
If you’re in Scottsdale or the greater Phoenix area and want data that actually changes your training, this is your next step.
👉 Reserve your Strength & Power Assessment now and start 2026 with numbers that make your workouts smarter, safer, and more effective.