Our Guides
You have your data, now here is what you can do to get to optimal.
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Six behaviors that drive 60% of premature death, plus 38 metrics ranked by evidence. The lead guide in the series.
Ten interventions ranked honestly - from LIFTMOR-grade lifting to bringing back hopscotch - with the T-score curve hip fracture facts members need.
Thirteen interventions rated by evidence weighted impact, with checklists and protocols. The flagship member handout.
Nine interventions for a long, independent life - with ALMI/FFMI, the chair test, and the mass / strength / power decline chart. Lift heavy. Move it fast.
Your metabolism isn't a fixed trait you were dealt — it's a system you train, every meal, every workout, every night of sleep. Eleven levers, ranked honestly — and the myths that have cost you years of frustration.
The most consequential number in your physiology - with the 4 link chain, percentile reference, decline trajectory, training zones and the Norwegian 4×4 protocol.
Mobility, asymmetry, and the compensations you can't feel.Eleven interventions, ranked honestly.