1 Day Movement Event
Join us for a one-day Functional Movement, Massage, and Stretch Event at DexaFit Scottsdale in partnership with Raise the Bar Rehab—designed to improve how the body moves, feels, and performs, all in a single 90-minute visit for $199 per person on Sunday, September 28th, 7:30am–4:00pm with appointments every 30 minutes.
Book Appointment
Event overview
This special 1-day event includes a full 3D functional movement assessment, a 30-minute sports massage, a 30-minute assisted stretch session, a second 3D movement assessment to see changes, and a guided consult with a licensed physical therapist from Raise the Bar Rehab—so every attendee leaves with clear data, real improvements, and a plan.
Why functional movement matters
Functional movement is the foundation of pain-free living, efficient training, and long-term joint health; when mobility restrictions and asymmetries go unchecked, they can increase injury risk and limit performance in everyday tasks and sport. Advanced 3D movement analysis quantifies joint range of motion, posture, asymmetries, and compensations across three planes, giving objective insight into how the body actually moves rather than relying on guesswork.
Tech-powered assessments (without the jargon)
Modern 3D motion capture evaluates hundreds of data points in real time to map the kinetic chain, calculate a movement health score, and visualize where mobility or stability needs attention—ideal for athletes, active adults, and anyone navigating stiffness or discomfort. Compared to traditional visual screens, 3D analysis reduces subjectivity, delivers multi-angle feedback, and enables true before/after comparisons to validate progress and guide corrective strategies.
The power of before-and-after
Doing a second scan after hands-on therapy shows immediate changes in range of motion, symmetry, and movement quality—an objective, visual way to confirm what the body feels post-session. This side-by-side comparison helps therapists refine recommendations, and it provides motivation by turning small improvements into measurable wins that can be tracked over time.
Benefits of sports massage
Targeted sports massage can improve range of motion by reducing muscle tension, improving circulation, and addressing myofascial restrictions that limit joint mobility, which is valuable for both performance and daily movement ease. Evidence and clinical practice suggest massage can also help athletes and active adults recover faster, reduce perceived soreness, and support better biomechanics when combined with smart training and mobility work.
Benefits of assisted stretching
Assisted stretching helps achieve deeper, safer ranges by engaging the right tissues at the right angles—improving flexibility, posture, and functional mobility while reducing injury risk and post-workout stiffness. Research on active-assisted and PNF-style flexibility programs shows meaningful gains in ROM and functional performance, including faster gait and improved agility in older adults, underscoring its value across age groups.
Talk with a licensed physical therapist
Access to a licensed PT from Raise the Bar Rehab means real-time answers about nagging pain, movement limitations, previous injuries, or training modifications—so concerns can be translated into an actionable plan that aligns with assessment data. Combining therapist insight with objective 3D metrics accelerates decision-making: what to stretch, what to strengthen, how to move, and how to progress safely and effectively.
What’s included (90 minutes)
3D functional movement assessment to quantify ROM, asymmetries, posture, and compensations
30-minute sports massage targeting tissue restrictions and circulation
30-minute assisted stretch session to deepen flexibility and mobility safely
Second 3D assessment to visualize changes and track immediate results
Consultation on results with expert guidance and next steps
Event details and booking
Cost: $199 per person
Date: Sunday, September 28th | Time: 7:30am–4:00pm | Appointments every 30 minutes
Location: DexaFit Scottsdale, 15953 N Greenway-Hayden Loop, Suite J, Scottsdale, AZ 85260 | 623-552-4935
Partner: Raise the Bar Rehab, 4318 E Cactus Road m 003, Phoenix, AZ 85032 | (425) 346-4723
Who this is for
Athletes wanting objective mobility data, faster recovery, and fewer compensations
Active adults with stiffness, desk-driven tightness, or recurring aches during training
Anyone who wants to move better, feel better, and validate progress with measurable data
Value points at a glance
See a true before-and-after movement assessment to confirm improvements in range of motion and movement quality after massage and stretch therapy
Speak directly with a licensed physical therapist about any pain, discomfort, or training limitation to get tailored guidance
Helpful DexaFit Scottsdale resources
Learn more about 3D movement assessments and how data drives smarter training and rehab decisions at DexaFit Scottsdale’s movement screening page.
Explore broader services, including DEXA, VO2 Max, and RMR, that pair well with movement analysis to create a full health-performance picture.
Book Appointment
If interested but unavailable on the event date, email scottsdale@dexafit.com and the team will explore adding another date—however, this is currently a 1-day event only.