Dr. Peter Attia on 60 Minutes
Dr. Peter Attia, featured recently on 60 Minutes and author of the bestselling book "Outlive," is reshaping the way people see longevity and healthspan—and DexaFit Scottsdale is proud to deliver the very services he champions. If you want to enjoy your final decades with energy, independence, and health, it's time to train like it's a sport—and we've got your back! 💪
Key Lessons from Dr. Peter Attia
Dr. Attia points out that most people experience a drastic drop in physical and cognitive function around age 75, a period he calls the "marginal decade." His mission? Helping you make those last ten to fifteen years as vibrant and enjoyable as possible through deliberate, athlete-level training—even if you're decades from retirement. Rather than just reacting to disease, Attia's "Medicine 3.0" approach is all about proactive, personalized health optimization.
The Power of Fitness Testing
Cardiorespiratory fitness, strength, and muscle mass are the best predictors of healthy longevity, according to Attia. Forget just looking at bloodwork—measures like VO2 max and muscle analysis matter even more. DexaFit Scottsdale makes it easy to access the same gold-standard assessments Attia uses:
DEXA body composition scans to measure muscle, fat, and bone health (and beyond!)
VO2 max and metabolic testing to gauge your fitness “engine”
Resting metabolic rate and strength tests for actionable insights
We help you monitor progress and build targeted plans to maximize your years ahead—visit our DEXA scan page to learn more!
Personalized Strength & Cardio
Attia prescribes “serious training”—combining cardio, interval work, and lifting weights. At DexaFit Scottsdale, our expert coaches and trainers replicate these science-based protocols, designing programs to help you build resilient muscle, boost endurance, and keep your engine running strong for decades. All ages and backgrounds are welcome!
Early Detection & Prevention
Dr. Attia advocates for early and regular diagnostic scans, including DEXA scans for bone density (especially important for women), preventive genetic testing, and sometimes advanced imaging when warranted. We offer accessible, affordable DEXA scans so you can stay ahead of potential issues, not just react to them—schedule your scan with us today!
Beyond Exercise: Nutrition & Relationships
Longevity is about more than sweating it out! Attia recommends high-protein nutrition and highlights the importance of strong social connections and mental health. Our holistic approach includes nutrition guidance and access to supportive communities so you can maintain both body and mind health.
From "Outlive" to Everyday Wellness
The strategies Dr. Attia shares on 60 Minutes are just the tip of the iceberg. His book "Outlive" dives deeper into optimal nutrition, exercise science, advanced diagnostics, mindset, and more—an inspiring read for those who want to squeeze every drop of life from their years. If you're ready to apply the lessons from longevity medicine to your own life, let's work together!
What the Videos Here
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This is the supplemental video from 60 Minutes Overtime, where Dr. Attia talks about how to do the testing.
Click on image to watch video.
For more on VO2 max, body composition, muscle development, and maximizing your healthy future, check out our DEXA scan and VO2 max testing pages here at DexaFit Scottsdale. Our team is here to help you build a science-backed path to longevity—join us and start training for life! 😄